Low Calorie Snacks

Apple and Cheese Nutrition Facts Per Serving: 150 calories, 1g protein, 15g carbohydrate, 8g fat (5g saturated), 3g fiber INGREDIENTS 1 small  apple 1  ounce  Brie ​

Apple and Peanut Butter 1 medium apple, sliced, with 1 tablespoon peanut butter ​

Beer and Nuts 12-ounce light beer and 12 pistachios​ ​

Cereal and Yogurt Nutrition Facts Per Serving:   147 calories, 13g protein, 28g carbohydrate, 1g fat (0.3g saturated), 5g fiber INGREDIENTS 6  1/2  cup  whole-grain cereal ounces  light vanilla yogurt​

Cheese and Crackers Nutrition Facts Per Serving: 148 calories, 9g protein, 18g carbohydrate, 5g fat (1g saturated), 3g fiber ​

Chips and Dip ​2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips ​

Chips and Guacamole Nutrition Facts Per Serving: 152 calories, 3g protein, 17g carbohydrate, 9g fat (1g saturated), 4g fiber INGREDIENTS 6    tortilla chips 1/6    avocado 3  tablespoons  salsa DIRECTIONS Mash avocado with salsa. Enjoy with chips ​

Chocolate Pudding 1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top ​

Chocolate-Covered Soy Nuts Nutrition Facts Per Serving: 1/4  cup  chocolate-covered soy nuts: 140 calories, 5g protein, 15g carbohydrate, 8g fat (4g saturated), 1g fiber ​

Coffee and Cookies Nutrition Facts Per Serving: 134 calories, 2g protein, 28g carbohydrate, 2g fat (0g saturated), 2g fiber INGREDIENTS 2 whole-grain fig cookies 12  ounces  coffee 1  teaspoon  sugar    ​

​Crackers with Honey Soy-Nut Butter 4 whole-grain crackers with 1 tablespoon honey soy-nut butter ​

​Hummus with Pita and Peas 3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods ​

​Oatmeal and Berries 1 packet low-sugar oatmeal topped with a handful of berries ​

Oranges with Walnuts 4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts ​

Pudding with Cherries Nutrition Facts Per Serving: 141 calories, 3g protein, 34g carbohydrate, 0g fat (0g saturated), 1g fiber INGREDIENTS 4   ounces  low-fat vanilla pudding cup 1/2  cup  frozen unsweetened cherries, thawed​

Pumpernickel with Swiss Cheese 3 slices mini pumpernickel with 1 slice Swiss cheese ​

Red Grapes and Almonds Nutrition Facts Per Serving: 148 calories, 4g protein, 18g carbohydrate, 8g fat (0g saturated), 2g fiber INGREDIENTS 1 cup  red grapes 11    almonds  ​

Spiced Maple Yogurt ​Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon ​

Strawberries and Cream Nutrition Facts Per Serving:  153 calories, 3g protein, 28g carbohydrate, 5g fat (3g saturated), 7g fiber INGREDIENTS 2 cups  sliced strawberries 6  tablespoons  whipped-cream topping ​

Strawberries with Chocolate Sauce 1 cup strawberries drizzled with 2 tablespoons chocolate syrup ​

Tomato Juice and Cheese 8-ounce V8 juice with 1 piece of string cheese

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