Main Dish

Breakfast

Banana Cream of Wheat
Banana Raisin Muffins
Blueberry Muffins
Blueberry Pancakes
Breakfast In A Muffin
Breakfast Muesli With Yogurt
Chocolate Chip Banana Muffins
Cinnamon Raisin Scones
Crustless Quiche
Cream of Wheat with Egg and Vanilla
Egg Omelet with Broccoli and Cheddar
Egg White Western Omelet
Fruit and Nut Breakfast Quinoa
Huevos Rancheros
Low Fat Whole Wheat Blueberry Muffins
Breakfast Creme Brulee
Lemon Cranberry Scones
Papaya Coconut Muffins
Chocolate Pistachio Biscotti
Lightened Up Creme Brulee French Toast
Make-Over Breakfast Sausage and Mushroom Strata
Cornmeal Cake (Bolo de Fuba)
Healthy Pumpkin Oatmeal Shake
Cinnamon Apple Spiced Oatmeal
Steamed Asparagus with Poached Eggs
Low Fat Pomegranate Scones
Pumpkin Spice Pancakes with Pumpkin Butter
Banana Nut Pancakes
Skinny Pumpkin Spiced Latte
Pumpkin Spiced Crepes with Pumpkin Butter
Pumpkin Butter
Banana Nut Pancakes
Western Omelet Potato Skins
Chorizo and Egg White Breakfast Burrito
Low Fat Strawberry Scones
Red Pepper Egg-In-A-Hole
Mango Nut Bread
Mango Peach Smoothie
MultiGrain French Toast
Triple Berry Smoothie
Very Blueberry Smoothie
Strawberry Kiwi Smoothie
Whole Wheat Irish Soda Bread Muffins
Low Fat Irish Soda Bread
Chocolate Crepes with Strawberries
Eggnog French Toast
Baked Bananas
Pumpkin Banana Nut Bread
Avena - Healthy Oatmeal Shake
Pumpkin Spice Cream Cheese
Chocolate Zucchini Bread
Blueberry Compote
Mango Lassi
Broccoli and Cheese Omelet
Asparagus and Swiss Cheese Frittata
Greek Yogurt with Berries, Nuts and Honey
Broccoli and Cheese Mini Egg Omelets
Mushroom-Shallot Frittata
Caramelized Onion, Red Pepper and Zucchini Frittata
Low Fat Blueberry Scones
Low Fat Banana Nut Bread
Egg Omelet with Broccoli and Cheddar
Guiltless Egg and Bacon Sandwich
Czech Crepes filled with Berries and Cream
Lighter Spinach Frittata
Perfect Hard Boiled Eggs
Healthy Banana Smoothie
Eggs with Scallions and TomatoesOmelet
Overnight Bananas Fosters French Toast
Pancakes With Blueberry-Peach Sauce
Pumpkin Muffins
Southwestern Breakfast QuesadillasSuper Muffin
Sweet Potato Pancakes
Whole Wheat Lemon Yogurt Waffles
Whole Wheat Pancakes
Whole Wheat Pancakes with Dried Cherries



​​Lunch
Apple Chicken Pita Pocket

Healthy Baked Chicken Nuggets
Sweet Grilled Cheese
Baked Seasoned Fries with Skinny Garlic Aioli
Cuban Sandwich Quesadilla
Baked Chipotle Sweet Potato Fries
Skinny Sloppy Joes
The Skinny Tuna Melt
Panzanella
Greek Turkey Meatballs
Zucchini Pizza Bites
Edamame Hummus
Baby Greens with Goat Cheese, Beets and candied Pecans
Shrimp Quesadillas with Tomato Avocado Salsa
Lighter Baked Macaroni and Cheese
Turkey Burgers with Zucchini
Skinny Loaded Nachos with Turkey, Beans and Cheese
Beef Carpaccio
Orange, Red Onion, Gorgonzola and Arugula Salad
Chicken Quesadillas
Turkey Cuban Sandwich
Zucchini Carpaccio
Swordfish Burgers
Turkey Taco Lettuce Wraps
Asparagus and Swiss Cheese Frittata
Blood Orange and Baby Greens
Mushroom-Shallot Frittata
Eggs in Purgatory with Asparagus
Dad's Creamy Cauliflower Soupe
Baked Empanadas
Escarole Soup with Turkey Meatballs
Tuna Salad Wraps
Prosciutto, Arugula and Balsamic Sandwich
Colombian Chicken Sancocho
Lighter Spinach Frittata


Dinner
Apricot Glazed Salmon
Arroz Con Pollo
Asian Chicken and Cabbage
Asian Glazed Drumsticks
Asian Turkey Meatballs with Sesame Lime Sauce
Asparagus and Goat Cheese Pizza
Barbacoa Beef
Barbecued Salmon
Black Beans and Rice
Broccoli and Cheddar Mini-Frittatas
Broiled Tilapia with Thai Coconut Curry Sauce
Butter Baked Chicken
Bucatini Americana with Bacon Cauliflower and Leek Quiche
Cheeseburger Pie
Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
Chicken Creole
Chicken Enchiladas
Chicken Gorgonzola with Orzo
Chicken Marsala
Chicken Nicoise
Chicken Nuggets
Chicken Oregano with Sweet Peppers
Chicken Picante
Chicken Ropa Vieja
Chili Cornbread Casserole
Cilantro Lime Shrimp
Crab Cakes
Creamy Asparagus Pasta
Creamy Fettuccine with Brussels Sprouts & Mushrooms
Creamy Hamburger Noodle Casserole
Creamy Scallop & Pea Fettuccine
Classic la Bourride - fish stew Curried Beef and Rice
Deep Dish Pizza
Filipino Chicken Adobo
Fish Tacos
Florentine Lasagna Roll-Ups
Fried Rice
Garden Frittata
Garlic and Corn Risotto
Garlic Shrimp with Noodles
Ginger Garlic Beef
Golden Gazpacho
Gooey Jalapeňo Poppers
Greek Tostada
Grilled Beef Satay with Peanut
Grilled Chicken With Kung Pao Sauce
​​Grilled Filet Mignon with Vegetable Kebabs
Grilled Halibut with Jicama Salsa
Grilled Jalapeno Lime Chicken
Grilled Lemongrass Beef
Grilled Pizza with Smoked Salmon
Grilled Pork Chops with Grape and Fig Chutney
Grilled Tofu and Mushroom Brochettes
Grilled Tuna Steaks
Healthy Pepperoni Pizza
Healthy Tacos
Korean-Style Steak & Lettuce Wraps
Lamb in Palava Sauce
Lemon Chicken
Lemon Pepper Salmon with Lentil Rice
Lemongrass Pork Chops (Vietnamese cuisine)
Linguine with Olives, Eggplant and Artichokes
Lobster Rolls
Lyonnaise Potatoes
Mac & Cheese Made Healthy
Mandarin Orange Chicken
Mediterranean Pizza
Mostaccioli With Beans
Outer Banks Crab Gratin
Pasta Delight
Pasta Italiano
Pasta with Peas and Basil Cream Sauce
Poor Man's Steak (Bistecche dei Poveri)
Portobello Pizza
Potato Blini With Salsa Cruda
Potato Pancakes
Potato Puffs
Quick Shrimp Enchilada Bake
Ragin Ramen
Roast Beef Sandwich with Horseradish Mayo
Roasted Broccoli with Smashed Garlic
Scallop, Spinach and Tomato Sauté
Scalloped Potatoes
Seafood Chowder Casserole
Seafood Pasta and Strawberries
Shepard's Pie Lightened Up
Shrimp & Crab Cake
Shrimp Chili Cornbread Casserole
Shrimp Tamale Casserole with Three Sisters Black Mole
Skillet Tuna Noodle Casserole
Skinny Italian Spinach Meatballs
Sloppy Garden Joes
Southeast Asian Fish Rolls
Spanish Chicken
Spiced Chicken Breasts with Apple-Jalapeno Chutney
Spiced Crusted Chicken with Glazed Carrots
Spicy Basque Chicken
Spicy Beef Wraps
Spinach Lasagna
Spinach Lasagna Rolls
Spinach Manicotti
Spirals & Meatballs
Steak Kabobs
Stir-Fried Tofu with Vegetables
Tandoori Chicken with Tomato-Cucumber Raita
Thai Chicken Curry
Thai Coconut Curry Shrimp
Tilapia & Summer Vegetable Packets
Tortilla Chicken Pizza
Tortillas with Cucumbers and Eggplant
Turkey Wrap
Twice Baked Potatoes
Veggie Lasagna
Vegetarian Pita Calzone
White Bean and Sun-Dried Tomato
Whole Grain Penne with Roasted Vegetables Parmesan
Whole Wheat Crostini With White Beans

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